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9 Reasons You Have No Energy

Low on energy? Skipping breakfast, drinking too much caffeine, or not getting enough exercise might be the culprit. Here s how to tweak your lifestyle to boost your energy.

United statesNew yorkJohannah sakimuraStaciej stephensonBarrington lakesEveryday healthDrug administrationCreate your vibrant lifeWeating too muchMia synArent exercisingNew york citySitting tooDrinking too muchNot snacking

You Shouldn t Sit for More Than 4 Hours per Day, According to Chiropractor

"The long and short of it is this: if you sit a ton, your body will hurt," said Tom Oddo, a chiropractor based in New York City.

New yorkUnited statesTom oddoNational institute for healthCare researchMany americansNew york citySitting tooNational institute

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