gave them a fitbit. days or mor. 86% associated lower risk s diabetes, weight gain and major depressive disorder, as it reflux and sleep apnea. overweight to begin with and increased steps from 6,000 to 11,000 you dropped a risk of becoming obese by about 64%. it s really important to point out this is not the type of study we can prove cause an effects. observational study. other limitations predominantly women already more active. already taking on about 7,000 steps. bottom line, move more. move more, sit less. and easiest way to make yourself healthier. not just physically, mentally. take credit. i don t know if you met harry ar know harry. i told harry get healthier, all he has to do walk. walks to and from work every day. they see how great harry looks
Are you glued to your office chair? Standing desks can reduce sitting time and improve overall health in sedentary office workers. So, stand up, sit less and move more.
Moving More, Sitting Less Is Vital During Migraine medscape.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medscape.com Daily Mail and Mail on Sunday newspapers.