If you would like to engage in vigorous exercise, it would be prudent to review your risk factor profile with your doctor, before doing so. Heres how you can prevent your heart health from over exertion.
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Can you exercise too much? This article explores the benefits and risks of exercise on heart health, including the link between exercise and sudden cardiac death. It emphasizes the importance of starting at a low level and progressing gradually, and advises individuals to consult with their doctor before engaging in vigorous exercise.