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MIL-OSI Global: The 30-30-30 method: how TikTok s latest fitness trend could help you build healthy habits into your day

MIL-OSI Global: The 30-30-30 method: how TikTok s latest fitness trend could help you build healthy habits into your day
foreignaffairs.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from foreignaffairs.co.nz Daily Mail and Mail on Sunday newspapers.

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Functional fitness in your 20s and 30s can help you stay ready for anything — and many exercises can help you achieve it

Do you know about functional fitness?

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The 17 Biggest Food Myths of All Time

We asked a panel of experts to tell us about the myths and pseudoscientific theories they frequently come up against

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7 Best Electrolyte Drinks 2022 UK: Decathlon, OTE and More

Training hard for longer than an hour and soaking your shirt? Replenish your stores and speed up recovery with our expert-tested best electrolyte drinks.

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12 Best Vegan Protein Bars UK 2022: Barebells, Myvegan, Trek and More

Trying to up your protein intake on a plant-based diet? Check out our expert-tested list of the best vegan protein bars that are healthy and actually taste good.

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