Most active sports need a person to be on their feet, be it as simple as a slow to brisk walk. In the use of the legs, the knee and ankles are the most prone to injury. Being overweight makes matters worse, and the knee as a result is one of the most injured parts of the body. Sports in effect accounts for the vast majority of knee pain and injuries to the knee.
Simply Su-Jok: Manage hypertension and hypotension, here s how
Be it hypertension or hypotension, it is possible for older adults to control both with the help of self-healing techniques
Vaccinated? Single or double jab? Hope you are taking care of your immunity? You get to hear this a lot now, thanks to the virus that has disrupted all of mankind. Despite being fitter and having more medical resources at our disposal than at any time of the existence of humanity, the virus has humbled us. It has rendered our immunity incapable of fighting for the body without the help of man-made vaccines. What is the immune system? Itâs a complex network of cells, tissues, and organs. Together, they defend your body against things that can cause infection, like bacteria. Why does it ease a bit as you get older? Thatâs still, a bit of a mystery.
My previous two articles on age-related problems elicited a lot of enquiries and I thought of doing a follow-up article on providing answers for some more ailments. This week, I will focus on common issues related to loss of motor and other functions. As we grow old, we lose a lot of our functions; be it hearing or speaking coherently, seeing well, and control of how we let go of body wastes.
Simply Su-Jok: Coping with old age-related ailments
With the help of simple yet effective self-healing techniques, it is possible for elderly persons to overcome health issues which they face due to ageing
My previous article on age-related problems elicited a lot of inquiries and I thought of doing a follow-up article on providing answers for some more ailments. But before getting into it, one must understand the theory behind the treatments prescribed by a holistic healer. Our ancestors knew that human beings, like plants, seeds, and other living things in the universe, were immersed in an evolutionary cycle. So, according to traditional medicine the human body is akin to a universe on its own and is affected by its own climatic energies. Just like there is a climate present outside us, there is one found inside us.
Old age! For most people, living a long life is a thoughtful goal. Indeed, it is even possible to naturally live beyond a 100. Living a long life is one thing, but what is more important is living a long, healthy life. One may follow any diet or health regimen, the body is programmed to decay, and age throws up several curveballs. It is said we programme ourselves to age, and that may be true.