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Here are 8 plant-based foods that are rich in zinc, along with information on why zinc is such a vital mineral to include in our daily diets, as well as several tasty recipes.

Toasted pepita breakfast hashRoasted sriracha pumpkin seedsSpicy black pepper tofuCheesy tofu scramble with spinachSimple lentil dalRed lentil burgers with kaleCashew tzatziki sauceCoconut potatoes with cashewsWarm blueberry overnight oatsWhole wheat oatCheesy macBuffalo roasted chickpeasRoasted red pepperVegan dietsMeeting needsGetting enough zinc