profound sacrifice. but nearly two years into his term as president, donald trump has yet to visit a war zone. let me tell you what i think about all of this. i would have thought that since in president went to mar-a-lago for the holidays, it would have been at least a simple hop on air force one torg to the mexican border, where you, mr. president, have sent over 5,000 troops, 5,000 members of the military to the border waiting on what you call was an invasion that was coming, that everyone in the world told you that that was way out and was not an invasion. you went golfing while people in the military could not share the holiday with their loved ones, while they sat around, waiting
practice these movements in a controlled environment. so you are ready. you are going to show us a couple of demonstrations. absolutely. let s do it. first one, speed skaters. we have seen hockey players, speed skaters. simple enough. you will do this nice and slow with me. bring the right leg behind and the right arm to the left. a simple hop to the other side. oh, this is easy. this is low impact. low impact. one of your feet is on the floor at all times. let s speed it up. this feels like something i can do. i m getting a nice little workout here. and as you speed it up you get the good cardio in. this one you are not going to do. okay. i will watch this one. these are bench hops, but i liken it to skiing mogul. you will use your core because you draw your knees in to your chest. this is a simple home gym setup. you bring the knees in from the left to right, left to the