Hormones more than others so the idea is that if you take 2 equal portions in terms of calories of 2 food so you have 100 calories of cookies versus 100 calories of say spinach the instant that you put it in your mouth the body responds completely differently in terms of hormones so the cookies for example spike up the insulin very very high and the spinach does not so therefore the practical implication of that is that calories some calories are more fattening than others so some foods are more fattening than others and thats not really a very hard thing to understand so when you take that 100 calories of cookies versus the 100 calories of spinach for example your body can decide what it wants to do with those calories so it can either one store it as fat or to burn it for energy and. Thats going to have a huge impact on whether you get fat or not so the cookies for example stimulate insulin tells your body hey please store those 100 calories as body fat the spinach doesnt doesnt caus
Insulin tells your body hey please store those 100 calories as body fat the spinach doesnt doesnt cause the insulin to go up so the body can now use that for energy so its not the total number of calories that is the difference its really the hormonal response of the body how the body uses those calories and thats what thats thats why its really a hormonal disorder not a caloric disorder now everybody these days knows that sugar and Simple Carbohydrates a bad for you theyre considered to be the main culprits of base well why theyd be sheep demick but you make a very important point that its not only about watch you eat but when you eat and more specifically how often the you eat why is that important yeah and this this comes from understanding that its really about the hormones so the hormones will go up and down depend. Being on what you eat certain foods make you go up more than others but every time you eat the hormone insulin goes up so if youre eating 6 or 8 times a day which many
Insulin very very high and the spinach does not so therefore the practical implication of that is that calories some calories are more fattening than others so some foods are more fattening than others and thats that really a very hard thing to understand so when you take that 100 calories of cookies versus the 100 calories of spinach for example your body can decide what it wants to do with those calories so it can either one store it as fat or to burn it for energy and thats going to have a huge impact on whether you get fat or not so the cookies for example stimulate insulin tells your body hey please store those 100 calories as body fat the spinach doesnt doesnt cause the insulin to go up so the body can now use that for energy so its not the total number of calories that is the difference its really the hormonal response of the. Body how the body uses those calories and thats what thats thats why its really a hormonal disorder not a caloric disorder now everybody these days knows
Completely differently in terms of hormones so the cookies for example spike up the insulin very very high and the spinach does not so therefore the practical implication of that is that calories some cow the reason more fattening than others so some foods are more fattening than others and thats not really a very hard thing to understand so when you take that 100 calories of cookies versus the 100 calories of spinach for example your body can decide what it wants to do with those calories so it can either one store it as fat or to burn it for energy and thats going to have a huge impact on whether you get fat or not so the cookies for example stimulate insulin tells your body hey please store those 100 calories as body fat the spinach doesnt doesnt cause the insulin to go up so the body can now use that for energy so its not the total number of calories. That is the difference its really the hormonal response of the body how the body uses those calories and thats what thats thats why
He begins to pull away his attention, yes, this is the only safe one moment when i can withdraw my attention. This is a psychic podcast, today with a family psychologist olga shubina, we meet with a married couple who do not know how to find the right harmony between parental responsibilities and their marital happiness. Lets talk now about. Deniss life, how is your day going in your family . I wake up, wake up my daughter, dress her, have breakfast with her, so after all, which of you will have a daughter . We mostly wake you up, yeah, together, as if i were doing my hair, dad dresses her, that is, the team, when i dont have time, i believe it will be, mostly i try to have lunch, dress her, then we go to breakfast, we comb our hair there before breakfast, after breakfast we go to the garden, they go to different ones, that is, they have different places, different schedules, and you have distributed. In general , it turns out quite fairly, yes, yes, with misha, whats with him, he want