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Low-Intensity Interval Training (LIIT): Exercises and Benefits

LIIT workouts are low-impact interval exercises that are less intense than a HIIT workout. Find out the benefits of LIIT and how to add it to your regimen.

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Best generic viagra in 2023

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Exercise Is Effective Prevention and Treatment for Depression, Researchers Affirm

Research links the rise in depression during the COVID-19 pandemic to a lack of exercise. Even moderate exercise can prevent or alleviate depression symptoms.

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Intermittent Fasting Around Menopause: Does It Make Sense?

A look at fasting diets and intermittent fasting and the potential impact on midlife women s health risks, such as heart disease, belly fat, and more.

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Covid-19-Pandemie verkürzt Lebenserwartung stark - wie seit 2 Weltkrieg nicht

Covid-19-Pandemie verkürzt Lebenserwartung stark - wie seit 2 Weltkrieg nicht
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