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15 Dairy-Free High-Protein Smoothies and Shakes

Dairy-free high-protein smoothies, shakes, and bowls are an excellent way to boost your protein intake using plant-based ingredients.

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From Estrogen to Breast Cancer: Debunking Tofu and Soy Myths

Not only is tofu super nutritious with a long list of health benefits, but there are tons of ways to cook this diverse food.

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10 Silken Tofu Recipes - One Green Planet

Silken tofu, also known as Japanese-style tofu, has a soft consistency and adds a smooth, and creamy texture to any dish!

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Healthy Smoothies for Post-Thanksgiving 2018 Detox

If you are in need of a detox after eating your way into a food coma on Thanksgiving, check out our 15 post-Thanksgiving detox smoothie recipes.

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