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Make Vegan Southern Recipes From Jermaine Dupri s Mom Tina

Like a lot of other moms, Tina Mauldin spent many days during COVID-19 getting creative in the kitchen, thinking of new ways to cook up dishes to satisfy the tastes of loved ones used to dining out, and eating a variety of food. Except in this case, her loved one is Jermaine Dupri, the superstar music producer, Hall-of-Fame songwriter, and hip-hop hit-maker. Dupri has been a vegan for 15 years and since he doesn t cook, the task of turning Southern classics into delicious vegan dishes fell to Tina during the months when most restaurants were closed. Dupri is also an advocate for the plant-based lifestyle, and

What Is a Vegan Diet? (Plus, Benefits and Drawbacks to Consider)

What Is a Vegan Diet? (Plus, Benefits and Drawbacks to Consider) Shape 1/12/2021 © Provided by Shape Adobe Stock Whether you follow the Mediterranean diet or keto meal plan or something else entirely, you re likely no stranger to fielding people s flawed views about your eating style and its effects on your health. Vegan dieters, in particular, often face misconceptions that they subsist entirely on “rabbit food” and can’t possibly get enough protein.  But if MythBusters has proven anything, it’s that even the longest-standing misconceptions can be debunked. Here, a nutritionist sets the record straight on what a vegan diet actually entails (spoiler: it’s much more than just eating fruits and veggies), as well as the biggest benefits of a vegan diet and its drawbacks. 

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