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Why Most People Are Deficient in Minerals Deficient food, chronic disease are leaving us malnourished Minerals provide the very elements of good health.(ArtTim/Shutterstock) It’s estimated that 1 in 3 Americans is deficient in at least 10 minerals, including potassium, manganese, magnesium, and zinc, putting them at risk of chronic diseases such as heart disease and diabetes. “The Mineral Fix,” written by James DiNicolantonio and Siim Land, author of “Metabolic Autophagy,” provides a comprehensive guide about the role of essential minerals and why you need them to optimize physiological function and survival. There are 17 essential minerals, broken down into seven macrominerals and 10 trace minerals. There are another five minerals that are possibly essential.

United statesJames dinicolantonioMinerals that you may beTop food sources of mineralsMinerals for antioxidant defenseMineral fixSiim landWhy you might be deficientAntioxidant defenseOpen heartFood sourcesNatural medicine journalஒன்றுபட்டது மாநிலங்களில்திறந்த இதயம்உணவு ஆதாரங்கள்இயற்கை மருந்து இதழ்