Continuous learning is not just a choice but a necessity for mental well-being and happiness as you age. It enhances cognitive functions, fosters contentment, promotes adaptability, strengthens bonds, and builds inner strength.
Green smoothies packed with health-promoting nutrients, antioxidants and phytochemicals are the best companions for a wholesome breakfast. Therefore, adding dark green leafy vegetables, fruits and vegetables to your smoothie can offer surprising benefits to your health.