Shy girl workouts are fitness routines for introverts that don't require a lot of space or equipment. The viral TikTok trend is a simple strength workout for beginners.
Overcome gym anxiety with the shy girl workout trend. Avoid feeling intimidated at the gym by trying these exercises: goblet squats, Romanian deadlifts (RDLs), shoulder press, and dumbbell rows. Start in a corner with a yoga mat and dumbbells, gradually gaining confidence to explore the rest of the gym.
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