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© Shutterstock / Zachary L. Gross People in Tayside are being encouraged to get outdoors and connect with nature during Mental Health Awareness Week running until May 16. Nearly two thirds of adults in Scotland (65 per cent) said being close to nature improves their mood. But one in 10 (11 per cent) found it difficult to access nature when they wanted, according to a new survey into the effect of nature on mental health. Research announced by the Mental Health Foundation Scotland to mark the start of Mental Health Awareness Week focuses on nature. Positive impact of nature The Foundation shares powerful evidence of the positive impact engaging with nature can have on supporting good mental health.

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