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Drinking This for Just 10 Days Can Improve Your Health, Says New Study © Shutterstock Ginger beet smoothie juice We know: it s easy to overthink juice, with so much discussion about the amount of sugar in it. But a new study has just highlighted one powerful juice for your cardiovascular health and brain function. Curiously, it has to do with the way our mouths process a particular chemical… and best of all, it comes from a plant that turns up on a lot of tables this time of year. Now, in a new study at the U.K. s University of Exeter, a team of physiology researchers examined 26 participants who were between 70 and 80 years old. For 10 days, the participants drank beet juice, which is naturally rich in chemicals as nitrates, as well as a nitrate-rich placebo juice, twice a day.

Uk university of exeterShutterstock gingerProfessor anni vanhataloEat thisஇங்கிலாந்து பல்கலைக்கழகம் ஆஃப் எக்ஸெடர்சாப்பிடுங்கள் இது