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Chefs share 12 mistakes you re probably making when microwaving food INSIDER 2/22/2021 insider@insider.com (Sophia Mitrokostas) © Africa Studio/Shutterstock Everything on your plate might not need the same amount of time in the microwave. Africa Studio/Shutterstock Insider asked professional chefs about the most common microwave mistakes people make.  You should never microwave food in Styrofoam or cold-storage containers.  It s best to avoid microwaving hot peppers and oily foods or sauces.  Microwaves are a fast, easy, and convenient way to heat up leftovers or prepare a full meal in minutes. But using the appliance properly can be surprisingly tricky.  Insider asked professional chefs to share the most common mistakes people make when microwaving food and what to do instead. 

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