a bullet for health. and to using lentils actually you have cooking lenin s here illegally and you know the new alone tells us that about a. lot of where your ball protein high among you use it as a protein source excellent protein source and it tastes very good so if you don t want to eat some meats you can go for the lentils that as a tentative. it s essential to use then the other shouldn t get grain. so the sausage makes little. then my scanner yeah yeah the color of healthy and there s nothing artificial coloring in there also i mean it s amazing isn t it usually with all those products you can buy
such as high blood pressure increase levels or excess weight they may therefore respond more quickly or more noticeably to a change in diet than a healthy person would to do the results still apply to healthy people endocrinologist andrus 5 1st says yes and the always the sort of one for more dollars diet is not to become terminally ill overnight but what you eat particularly when you reach middle age affects your health risks when you re $5060.00 or 70 when my 1st world diseases generally developing and diet also affects your weight of course. so in a nutshell nutrition studies are complex and if you provide results that are scientifically useful then said many do appear to indicate that a mediterranean diet has health benefits and eating plenty of vegetables is good for the heart along with vegetable protein nuts and whole grain products unfortunately the results for other foods are often contradictory. so
a tank on her journey. into return to the torah and unremitting returns home. in the flower. yes i m beautiful i ve heard it before and it never grows old. i m worshiped from my looks and my sent my looks but here s the thing. life starts with me. you see i feed people. every fruit comes from me. everybody taito me every kernel of corn me every grain of rice me. meaning me i know but it s true. and sometimes i feed their souls. i am their words when they have none i say i love you without
120 grams of carbohydrates is very easy because i left the brat home though this or those cups are very small you need a complex form of carbs a fiber rich form of like whole grain bread the blood sugar level from whole crimper that is continually way to 4 rising ok so it s not about only the amount of carbs are evil it s more about the repertoire but the package you have the package the fiber that stops blood level. for the munchies and they have no munchies with a whole grain carbs so what about soft drinks i know those are bad for you so i will skip them and i would go to some kind of to juice ok but you have to look at this here the sugar 60 grams per 100 grams and this has only 10 grams you have to be careful when you consume fruit juice because there s also
to ascertain which foods are healthy or unhealthy the. results can vary greatly depending on the method used. intervention studies tend to produce better results but they re also more expensive here each participant receives exact instructions for what to eat the german institution of human nutrition has teamed up with billions sherry take clinic to carry out a study of this kind the scientists are investigating high fat mediterranean food adapted to german tastes they re comparing that with a low fat diet along the guidelines of the german nutrition society. one group is told to eat lots of fruits and vegetables and along with whole grain products a moderate amount of dairy produce really nice and fish. the other group is eating a high fat low carb mediterranean diet with pulses nuts fish