surpris surprise. lot of people are going to be talking about, dean ornish thinks the book is dangerous. i want to be clear on something. are we saying, are you saying in the book that meat doesn t increase bad cholesterol or the bad cholesterol wasn t as bad as reported. the reason that meat, cheese and dairy were condemned is because they contain sat raided fats. the idea was they cause your cholesterol to go up and that that would clog your arteries and lead to a heart attack. it turns out the whole chain of events is not what we understood it to be true. the trials are rean nazized since they were originally done it turns out that people with a higher saturated fat diet do not have a higher rate of heart attacks in the end.
the stubborn ten pounds i had been fighting and my doctor said my cholesterol levels were fine. i wanted to get to the bottom of the mystery. it was the last thing i thought i would find. you eat meat, dairy, eggs, whatever you want now? i do and i don t think it s going to make me fat or give me heart disease. again, people should read the book, it s aa provocative book. i ve been so interested in the idea that we place so much of the fats with carbohydrates like sugar and that could have been part of the problem. again the suggestion that maybe it wasn t the saturated fat all along. lot of people will pay attention to that. thank you for having me. appreciate it. next up, what happens when you try to buy supplements, steroids or prescription drugs from amazon.com. live in the same communities that we serve. people here know that our operations have an impact locally. we re using more natural gas vehicles than ever before. the trucks are reliable, that s good for business.
can be fi steak can be fine. it goes against what a lot of us have seen. amazing results from a plant-based diet. sharon did not experience the classic chest pain. rather fatigue and a pain in her jaw. in fact, she was having a heart attack. he says, i can fix you today. i can just take you right down to o.r. and i can operate on you right now. what she did next may surprise you. she turned the surgeon down cold. and decided to take a chance. i bought parsnips. using food. she is basing her diet on a vegan die set you have easy-to-remember adages about how people can decide what they should or should not eat. we know what they shouldn t eat. that s oil, dairy, meat, fish, chicken. what we want them to eat, whole grains. beans, vegetables, yellow, red,
actually looks different. so let s start by looking at what healthy blood looks like after it has been centrifuged or spun. you can see there are two components. this bottom layer represents the blood cells and this top player represents the plasma. the plasma is a clear yellow layer that contains mostly water and electrolytes. here s what happens to your blood if you follow an unhealthy diet. the top layer is white and cloudy. it s just laden with heart clogging fat and cholesterol. you have some easy-to-remember adages about how people can decide what they should or should not eat. we know what they shouldn t eat. that is oil, dairy, meat, fish and chicken. what do we want them to eat? we want them to eat all those whole grains for their cereal, bread and pasta, beans, vegetables, yellow, red, green and fruit. now what particular vegetables do we want them to have? bach choy. nothing with a mother. nothing with a face.
which is what i weighed when i graduated from high school. anything under 195 was my optimum weight my whole life but in the summer of 73 we had a scorching hot summer and i ran three miles a day at the hottest hour of the day which i could do back then in order to make the pounds go off and it was the first time since i was 13 years old that i had weighed 185 pounds. i m going to try one more time to make it. president clinton s diet no meat, no dairy, almost no oil, got me thinking, how different what he s eating now as compared to what he used to eat and what most of us still eat. make a habit of high-fat, high-cholesterol meals like this and you can physically see the beginnings of heart disease. for starters, your blood actually looks different. so let s start by looking at what healthy blood looks like after it has been centrifuged or spun. you can see there are two components. this bottom layer represents the blood cells and this top player represents the plasma. the plas