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Research suggests that spending time in natural settings is beneficial to both mental and physical health. Some findings are based on the active practice of forest bathing, while others relate to non-deliberate time spent in nature.

Qing liTimko olsonUj alexander shutterstockSebastian kneippCj tsengg hooAkasawa shizen kyuyourinEnvironmental healthSpringer international publishingJapanese society for forest medicineProceedings of the royal societyHealth placeRoyal societyPublic healthInternational journal of environmental researchImage creditShizen kyuyourin