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Your muscles might be trying to tell you something. Stiffness, strain, and tension are familiar issues for many of us this year, even if they re not the result of too many hours stuck in a coach-class airline seat. Relief will come from both stretching and strengthening, says Kit Rich, a celebrity trainer and creator of fitness brand Kichgo. Man using a Theragun Mini massage device Image zoom Credit: Courtesy of Therabody In recent months, Rich has seen the negative impacts of stress and a sedentary lifestyle on our bodies, including tech neck, the forward-head posture many of us fall into when looking at screens. Her solutions include regular strength workouts, massages, and sustained pressure on stubborn muscle knots. Here, a range of inventive, packable new products to help.

Hannah walhoutJason werslandChristine kothYou ve been sitting too muchTheragun miniKit richShip hookTravel and leisureகிறிஸ்டின் கோத்நீங்கள் வே இருந்தது உட்கார்ந்து கூட அதிகம்கிட் பணக்காரஇடுப்பு கொக்கிபயணம் மற்றும் ஓய்வு