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Campus notes: 6 students win medals in yoga championships

Amritsar: A delegation of students from Punjab under the guidance of Narpinder Singh participated in the 3rd Pacific Asian Yoga Sports Championships held in.

International Yoga Day 2023: Expert shares why yoga should be a part of your fitness regime

Yoga is not just an exercise; it is a science, a discipline, and a way of life. It focuses on improving not only the external body but also the internal aspects like digestion, memory, and overall well-being.

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