You’re at the health food store and wondering about the refined vs. unrefined coconut oil debate does it really matter? Well friends, we’ve got the scoop, and it might just be a game changer for your beauty routine and dinner menu.or both.
You’re at the health food store and wondering about the refined vs. unrefined coconut oil debate—does it really matter? Well friends, we’ve got the scoop, and it might just be a game changer for your beauty routine and dinner menu.or both.
While there’s no denying that eating plant-based is generally better for your health, unfortunately, just because something is vegan doesn’t mean it’s good for you. Below, nutrition pros weigh in on the vegan or plant-based foods to be wary of the next time you shop for groceries, plus what to eat instead. Yes, these foods may be vegan, but they’re likely doing more harm to your health than good. As so many of us embark on committing to healthy eating this year, we just don’t have time for icky frozen food hangovers where you spend your day feeling like one giant salt blob. Do you?
The New Year is a blank slate for starting over and giving yourself a fresh start on goals big and small. This year, many are making a commitment to eat plant-based for health and wellbeing and enhanced immunity. As Rhyan Geiger, RDN owner of Phoenix Vegan Dietitian, puts it, “Starting a New Year s resolution can be exciting, but may also become difficult after the first week.”
Whether you’re simply doubling down on your efforts to stay plant-strong into the new year or totally new to the plant-based world, we’re here to help you ace all your healthy eating objectives, and beyond. Here are 7 tips to reach those goals, from nutritionists who know.