This 30-minute dance workout is packed with moves from the early 2000s. See how instructor Sheela Awe combines cardio with a healthy dose of nostalgia.
Join host, choreographer, and content creator Sheela Awe for a high-energy 30-minute electro-island dance cardio workout. All you need is space to move.
Celebrate the new year with some endorphins and fresh dance moves. Join dancer Sheela Awe in a 30-minute follow-along dance cardio workout for all levels.