Over many centuries, journals have served as tools for recording history, as emotional outlets, and as creative stimulants. In the current age of self-care and self-optimisation not to mention digital overload logbooks are resurging, this time as a means of supporting one’s mental health.
Guided notebooks that borrow principles from cognitive-behavioral therapy and mindfulness are aiming to put mental-health tools in the hands of the people.
Theatre Artist Bansi Kaul Is No More amarujala.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from amarujala.com Daily Mail and Mail on Sunday newspapers.
Give local this holiday season theloop.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theloop.ca Daily Mail and Mail on Sunday newspapers.