Indian women in their 80s, 90s and even older are competing in athletics events and inspiring people the world over. Some of them share for the Post their formulas for ageing well.
I have just returned from Vadodara after participating in the inaugural National Open Masters Athletics Championships and am told that I have created a national record for the 100m event by the oldest person. I covered the distance in 45.40s in the 100-plus age category. My second gold of the tourna