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Is It Safe to Use Massage Guns On Pets?

While you use a massage gun to work out the knots in your hamstrings, it's tempting to give your fur baby the same feel-good treatment. Here's what a veterinarian wants you to know before you grab this recovery tool.

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8 Moms Share The Profound Lessons They Learned While On the COVID-19 Frontlines

Being a healthcare worker and a mother during the pandemic came with a set of unique challenges and a new perspective on life.

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The 14 Best Bike Shorts to Add to Your Closet ASAP

The 14 Best Bike Shorts to Add to Your Closet ASAP Shape 3 hrs ago © Provided by Shape Courtesy of Merchants Blame the Kardashians or the world s never-ending obsession with stationary bikes, but bike shorts have become an activewear staple akin to leggings and sports bras. A bridge between fashion and fitness, they re one of the few activewear items that work for an Instagram photo one day and a boxing class the next. They re also so popular that finding the very best can be a difficult pursuit luckily, this list can help. Here are the 14 best bike shorts for women in 2021, according to customer reviews.

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Swapping My Cardio-Heavy Workouts with Strength Training Helped Me Feel More Confident Than Ever Before

Swapping My Cardio-Heavy Workouts with Strength Training Helped Me Feel More Confident Than Ever Before Shape 5 days ago © Provided by Shape Courtesy of Taryn Conway I never thought I would be deadlifting 135 pounds. Or going all out on an Assault bike against twenty-somethings. Before I started working out with my trainer two summers ago, I was focused solely on cardio, doing Peloton classes and going for runs. Strength training just wasn t in my wheelhouse. So the first time I used resistance bands in a workout with her, I felt like I was going to die. Since then, I ve gone from doing a bodyweight plank to doing one with a 25-pound weight plate on my back to 35 pounds, then 45 pounds, and now 75 pounds. The main goal with lifting heavy weights is that it never gets easy since you raise the challenge as you keep getting stronger but it sure is empowering.

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Drew Barrymore's Morning Routine Isn't Complete Without This One Thing

Drew Barrymore s Morning Routine Isn t Complete Without This One Thing Shape 3/9/2021 © Provided by Shape Courtesy of Kellogg s Drew Barrymore s perfect morning starts the night before. While getting ready for bed each night, the 46-year-old mom of two says she sits down to write a gratitude list a ritual that helps her notice things differently by the time she wakes up the next morning. I m being present and acknowledging goodness throughout my day, she tells Shape. But that doesn t mean her mornings are always peaceful in fact, quite the opposite. Barrymore likens her morning routine to running on a hamster wheel: chaotic and fast. Brushed teeth and brushed hair is as good as it s gonna get for me in the mornings, she jokes.

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