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A Helpful Guide to the Vegan Diet for Beginners

A Helpful Guide to the Vegan Diet for Beginners Shape 1/19/2021 © Provided by Shape Adobe Stock Based on the nine million+ #veganlife posts on Instagram, it might seem as if everyone has jumped on the vegan bandwagon and you’re the only meat-eater left behind. But in reality, only three percent of Americans identify as full-fledged vegans a rate that’s stood firm since 2012, according to a 2018 Gallup poll. Numbers aside, those herbivorous eaters might be on to something. Research shows that sticking to a vegan diet comes with plenty of health perks, from lowering the risk of developing diabetes and heart disease to promoting a healthy gut and immune system.

United statesKelly springerYasi ansariUs national library of medicineNational institutes of healthDrug administrationAcademy of nutritionNational agricultural libraryShape adobe stockVegan dietEverything you needKnow aboutDifferences betweenVegan vs vegetarian dietMeatless mondaysNational institutes

Are Candles Bad for You?

Are Candles Bad for You? Shape 1/14/2021 Replay Video UP NEXT Can you even imagine a self-care day, spa appointment, bubble bath, or chill night in without a luxurious, scented candle? Even if you re not into aromatherapy or essential oils there s something so zen and beautifully indulgent about lighting a candle in your favorite scent. This simple but delightful wellness practice is probably getting a little more attention now that everyone is spending more time at home. Interestingly, you re probably also more clued into respiratory health right now (thanks, COVID!). So it s worth asking: When it comes to candles, do you need to worry about what you re inhaling?

Mary brummittHabib sadeghiEnvironmental protection agencyPf candle coEuropean candle associationUs consumer product safety commissionBeeswax coShape adobe stockOne medicalRegulatory pharmacologyMegen mcbrideFour moons spaSan diego basedProduct safety commissionAny kind isnt just dangerousStudy says

How to Treat a Sunburn for Fast Relief

How to Treat a Sunburn for Fast Relief Shape 1/13/2021 Replay Video UP NEXT Getting a sunburn can spoil a fun day outside, and not just because it might make you the butt of a few lobster jokes. Sunburns can itch and sting for days, acting as an unpleasant reminder that you slacked off with the SPF. (Related: The Best After-Sun Lotions for Your Parched Skin and Lobster-Red Burn) The best way to avoid discomfort is to prevent sunburn in the first place, applying and reapplying sunscreen with at least SPF 30, as recommended by the Skin Cancer Foundation, and staying out of direct sunlight between 10 a.m. and 4 p.m. when the sun s rays are strongest, adds JiaDe Yu, M.D., assistant professor of dermatology at Massachusetts General Hospital/Harvard Medical School and contracted specialist at AristaMD. No matter how you end up treating your sunburn, you want to stay out of the sun while your burn is healing to avoid causing further damage, he advises. While you re riding it, th

United statesJiade yuSkin cancer foundationHospital harvard medical schoolShape adobe stockBest after sun lotionsParched skinLobster red burnMassachusetts generalHarvard medical schoolContact dermatitis clinicSkin cancerSunburn can make you sickEyes can get sunburnedMake sure that doesnt happenஒன்றுபட்டது மாநிலங்களில்

Why Are the New COVID-19 Strains Spreading More Quickly?

Why Are the New COVID-19 Strains Spreading More Quickly? Shape 1/11/2021 Korin Miller © Provided by Shape The CDC recently announced that the COVID variant from the UK is now the most common strain currently circulating in the U.S. Here are some theories as to why. As health officials warn of another possible surge of COVID infections across the U.S., there s been some hopeful news: Roughly 110 million people (and counting) in the country have received at least one dose of the COVID-19 vaccine. (ICYMI: How Effective Is the COVID-19 Vaccine?) But, there s a bit of a curveball. A more infectious COVID variant that was first identified in the UK has now become the most common COVID strain currently circulating in the U.S., Rochelle Walensky, M.D., director of the Centers for Disease Control and Prevention (CDC), said at a White House press briefing on April 7.

New yorkUnited statesUnited kingdomSouth africaSouth koreaSouth africanMaria van kerkhoveThomas russoWilliam schaffnerAmesha adaljaAnthony fauciCenters for diseaseNational institute of allergyWorld health organizationJohns hopkins centerVanderbilt university school of medicine

What Is a Vegan Diet? (Plus, Benefits and Drawbacks to Consider)

What Is a Vegan Diet? (Plus, Benefits and Drawbacks to Consider) Shape 1/12/2021 © Provided by Shape Adobe Stock Whether you follow the Mediterranean diet or keto meal plan or something else entirely, you re likely no stranger to fielding people s flawed views about your eating style and its effects on your health. Vegan dieters, in particular, often face misconceptions that they subsist entirely on “rabbit food” and can’t possibly get enough protein. But if MythBusters has proven anything, it’s that even the longest-standing misconceptions can be debunked. Here, a nutritionist sets the record straight on what a vegan diet actually entails (spoiler: it’s much more than just eating fruits and veggies), as well as the biggest benefits of a vegan diet and its drawbacks.

United statesBruxelles capitaleKelly springerAmerican heart associationUs national library of medicineNational cancer instituteNational institutes of healthDrug administrationUnited states department of agricultureShape adobe stockEverything you needKnow aboutDifferences betweenVegan vs vegetarian dietHealth benefitsUnited states department

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