I once had a holistic doctor try to explain to me his view of traditional medicine. He drew a large circle. Inside that circle he drew a very small circle. Inside the small circle he placed a dot.
What do you see in the dark? A mouth or a chair? What do you hear? Are those footsteps? There is someone else there. Is this a memory? When did it start? Remember. Hold onto it. Is that a cry from within? Or All those inner screams that crave to be let out.