As gyms across the island spring back into life, welcoming members eager to get back into workout routines, personal trainers are advising their clients to start slow.
Monday marked a new phase for the lifting of measures designed to curb the spread of COVID-19.
Contact sport for people aged 17 and over can also resume and pools stay open until 8pm, for swimming only.
After being closed for nearly two months, yesterday was a busy day from the word go for the manager of StudioFifteen, a fitness gym in Swieqi.
“I arrived to open the place at around 5.30am and was greeted by a couple of our regular members who were waiting outside and all very excited to get back in,” Matthew Towns said.