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First make sure you have your own bag ready, before packing things for the baby. Here are some must-have items, according to a doctor. TheHealthSite.com
Maintaining a proper posture not only helps to avoid back and pelvic pain, it can also help the baby to get into a proper birthing position easily. TheHealthSite.com
According to a doctor, these exercises will not trigger labor if your body and baby are not ready. But, if you have already started dilating and your body needs a little motivation, they may help. TheHealthSite.com