did years ago. what can the average person do to increase his or her physical activity and overall health while at work? okay. one of the things that probably most people have heard is taking elevators, taking stairs instead of elevators, trying to park far away from where your entrance is to your job, so you get the actual activity of walking from your car to the building, maybe taking breaks during the day that will allow you to get out of your seat and move around, talking to your colleagues as opposed to sending e-mails or picking up the phone. what about employers? what should our bosses what more can they be doing as well? well, setting examples by personally doing those activities, but also on a corporate level, there are a lot of jobs that you re seeing nowadays that are instituting wellness programs and initiatives through the entire corporation where people are incentivized to take walks or lose weight or to reduce their calorie intake. i think part of it also, this