Limerick Institute of Technology launches free health and wellbeing programme
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Limerick Institute of Technology has produced a free, three-week programme – LIT Health and Wellbeing – introducing simple, healthy, sustainable changes that can help improve people’s lifestyles.
Drawing on the professional expertise of its staff, the LIT series provides daily demonstrations on simple, nutritious meals and snacks; easy to follow home workouts; advice about desk mobility and movement; and reveal some selfcare tips and home treatments.
Among those to give advice are Kilkenny great Michael Fennelly; Tipperary ladies footballer Amy McGuire; five-time National Champion over 1500 and 3000m, Dr Eoin Everard; and wellbeing and beauty industry expert Serena Keane.