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This summer fruit boosts digestion, enhances immunity; but people with kidney problems are better off without it

In India, jungle jalebi is available mainly during the summer season, from April to June.

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Offaly natives excel in 2023 All-Ireland Scholarships Creative Writing Competition

Two Offaly writers have excelled in the All-Ireland Scholarships Creative Writing Competition. Ferbane s Emma Corcoran has been selected as the overall winner o.

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Offaly writer wins 2023 All-Ireland Scholarships Creative Competition

EMMA Corcoran from Ferbane, Co. Offaly has been selected as the overall winner of the All-Ireland Scholarships Creative Writing Competition 2023 and Tullamore n.

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This simple ingredient can help lose weight, aid digestion, and also keep you satiated

Apart from weight loss, there are many other health benefits associated with this superfood seed including lowering triglycerides, cholesterol, and LDL levels in the blood.

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Understanding the nutritional profiles of rice and oats for successful weight loss

"Rice is rich in vitamins and minerals such as Vitamin B and Magnesium, to name a few. 100 gm of Rice contains 7 gm of protein. Studies have shown that rice protein might also help to reduce blood pressure and blood fats," writes nutritionist Mac Singh.

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