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A combination of pain medicines, heat/ice therapies, and exercises can combat frozen shoulders. An orthopaedic consultant shares six key exercises that can give relief from this condition. 

Sunil dachepalliSenior consultant orthopaedicRobotic joint replacementArthroscopic surgeonYashoda hospitalsPendulum exercisesTable top arm slidesSupine neutral external rotationInternal rotation behindBack stretchFrozen shouldersXercise for frozen shouldersOrthopedic problems