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8 Health Benefits of Drinking Seltzer Water
December 23, 2020
While seltzer water isn’t the first thing that comes to mind when we talk about healthy habits, you’d be surprised at the health benefits it could bring you. While many people consider it to be on the same level as sodas, that’s not quite the truth.
So, in this article, we’ll shine a light on the healthy side of drinking some seltzer water from time to time!
Source: Harvard Health – Harvard University
Contents
1. It’s hydrating
Do you ever just forget to drink your recommended daily dose of water? If so, then you know how damaging it can be to your health. Your sleep will worsen, you’ll get some nasty headaches, and you’ll feel dizzy and unfocused. Drinking seltzer water is a perfect way to avoid this! It’s simply water that has carbonation added to it, and it’s been proven to help in regulating hydration. It might be because it’s quite tasty, so you’re more likely to remember to drink it!