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HSE releases new physical activity guidelines

New HSE guidelines have recommend that adults get at least two-and-a-half hours of moderate exercise per week, while school-going children should be

New Ireland physical activity guidelines state exactly how much exercise you need per week

New Ireland physical activity guidelines state exactly how much exercise you need per week
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Infants aged less than a year should be physically active several times a day, according to new guidelines

New guidelines on how much exercise very young children in Ireland should be getting have been issued for the first time with a warning they should not be strapped in for more than an hour at a time.

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