you re in charge of your own health. i want you to know yourself and develop habits that really can prevent disease. keep talking about care, let s talk about prevention. you divide this book up into three major sections, so we produced those on the screen for our viewers to read along while you talk about it. section number 1 is, you know, what to do, these are just some of them, they re not all of them, talk to us about flu shot, baby aspirin, statens, caffeine habits. if i tell you to get your flu shot, most people say, i never get the flu, if i do, it s a bad thing. if you skip the flu shot and get the flu, you will be sick for a few days. a few years ago, 40,000 people died from the flu. the inflammation from the flu affects us not only today, but in the future.