For all the workaholics out there, here are some simple and efficient yogic techniques to get in shape. It only takes 15 minutes, and you don t even have to leave the house. These asanas can be done from where you are sitting and during short work breaks.
Guiding Light: Understanding spirituality
Paschimmottanasana
To understand spirituality, whether at its base level or at a level that takes you deeper, letâs understand its root word, Adhyatama â meaning, that which pertains to the atman (spirit).
The fact that you wish to understand spirituality, is in itself an indication of the embarkment of your journey on it. When one wants to talk or understand spirituality, one already accepts that there is something beyond the physical framework of our body.
It is, as if one chose a vehicle to travel to a certain destination, then that chosen vehicle can be understood as our body. This vehicle has a certain prerequisite, in order to run efficiently and to facilitate your life journey with ample ease, joy and comfort. Daily practices of yoga asanas help in keeping this vehicle in a fit shape.