Know about 8 essential winter health tips to strengthen your immune system and ward off seasonal health problems. Learn about sleep, nutrition, hygiene, and more. | Thehealthsite.com
As the seasons change, so do the needs of your skin. Our skin, a resilient yet delicate organ, responds to the shifts in weather, temperature, and environmental factors. Its essential to refresh your skincare routine to keep it radiant and healthy year-round.
Colder weather, less daylight and seasonal changes can affect your overall mood, leading to depression or seasonal affective disorder, also known as SAD, affecting about 11 million across the U.S. annually.