The shorter, darker days of winter present a mental health challenge to many people. For some, the seasonal shift can lead to a clinically depressive state aptly called seasonal affective
The states with less exposure to sunlight reported more cases of SAD. Learning about external factors affecting human behavior, like geographical location, helps understand their effects on a person's mental well-being.
Acute exposure to elevated temperatures has been shown, while repeated cold exposure led to hypertension and impaired endothelial vasodilator function. TheHealthSite.com
From light therapy to practicing mindfulness, these self-care tips offer effective ways to treat seasonal affective disorder (SAD) - Seasonal Affective Disorder: 6 Ways to Overcome Anxiety During Winter Months
A type of depression that emerges mostly during the winter months, the symptoms of Seasonal Affective Disorder include feelings of low energy, irritability, lethargy, and mood swings.