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3 Min Read Published on: 3 hours ago Moving to a plant-based diet has provided Keiva Dennis, a member of Seabrook Seventh-day Adventist Church in Lanham, Maryland, United States, many health benefits: she lost 20 pounds (9 kilograms), her acne cleared up, and her knee pain disappeared. She also says it’s cheaper than her previous vegan diet. Dennis first began following a whole-foods, plant-based diet more closely after spending time with her sister’s family, who ate that way. “Eating whole foods was so amazingly satisfying that I decided to continue this lifestyle,” she says. At one point a vegan, she now eats more plant-based meals. “Being vegetarian or vegan doesn’t mean that we are healthy. We can be junk food vegetarians and vegans!” says Dennis. “I was so surprised when my hemoglobin A1C results five years ago indicated that I was borderline prediabetic. How could that be? Sugar continues to be my weakness. Vegan ice cream and vegan cake

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