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10 best feel-good festivals midlifers will love (hot tubs and private firepits included)

These gatherings offer exercise, entertainment and good food in a relaxed atmosphere

United kingdomCompton verneyCity ofRiver fromeEast sussexCranborne chaseUnited kingdom generalSouth downsWest sussexNeath port talbotDeer parkAlex georgeSean fletcherSkye gyngellGelong thubtenNasreen el mariesh

Running and lifting weights helped me lose three stone – and find my self-worth again

From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from midlifers as they talk us through their weekly regime

City ofUnited kingdomBryony gordonSuzanne keatleyNicki hillAmber keatley shaikhHelen thornScummy mummiesRace forElkie maceJessamy stanleyDaily featuresWeight lossHealth and fitnessMidlife fitness files

How midlife tattoos and multiple piercings became the new normal

They were once so very unrefined… until high-end jewellers and our nation’s respected dames started getting in on the act

United kingdomCity ofFearne cottonRebecca vincentHalle berryClemmie telfordDame judi denchDame helen mirrenSophie morganRosanna wollenbergSamantha cameronMonica vinaderNicole mitchellClaudia winklemanAstrid miyuJo fiddy

Be bad, better – from anger to laziness, how to put your worst habits to good use

Forget new year resolutions and stop striving to be someone you’re not. It’s time to embrace your messy, imperfect, soft-bellied self

United kingdomDominican republicEric abrahamsonChristian jarrettShahroo izadiDavid lebelWendy syfretJulieta galanteRobert biswas dienerSarah knightChrissy kingAlbert einsteinMarie kondoDavidh freedmanKendra adachiJohn wesley

Podcasts of the week: the blood scandal, parenting, and phone sex

Featuring Bed of Lies, Parenting Hell, The Scummy Mummies and Operator

United kingdomJames marriottTina hornSarah petersCara mcgooganMaryhan bakerJosh widdicombeMiranda sawyerKellie gibsonNick wallisRob beckettGreat post office trialPost officeParenting hellStuart heritageScummy mummies

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