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Exercise can help prevent and treat mental health problems, and taking it outside adds another boost to those benefits – Winnipeg Free Press

Ali Adwan - Vernon Morning Star

Ali Adwan - Vernon Morning Star
vernonmorningstar.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vernonmorningstar.com Daily Mail and Mail on Sunday newspapers.

Iris Krasnow: Take cardiovascular health tips to heart

As January dies and a new month is born, more important than Valentine’s Day is that February is American Heart Month. That designation is meant to focus on the prevention and treatment of cardiovascular disease.

New International Research Identified Key Neighborhood Characteristics That Encourage Residents To Walk Or Cycle

It has long been known that opting to walk or ride your bike is a much healthier option than hopping in your car and sitting in traffic. Not only does your choice to ditch the engine

Study reveals neighbourhood features that encourage walking, cycling

According to a global survey of nearly 40,000 adults, how people perceive their own neighbourhoods may have a lot to do with whether they choose to walk or cycle

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