joy harden, host of the therapy for black girls podcast. dr. harden, so happy to have you with us this morning. merry christmas to you. thank you so much, tiffany. merry christmas to you as well. now, you know, we look at these old-school holiday movies and it would have you believe sometimes that the holidays and life should be like a norman rockwell painting, everyone is happy and everyone gets along. but for folks who could be walking into some potential drama today, what s your advice on navigating the family stress that the holidays bring with it? that s a very good question. you know, i think when we gather with so many people that sometimes we haven t seen in a very long time, especially now, this may be the first holiday season people are gathering again, there are lots of emotions that can sometimes come up, lots of disagreements that sometimes come up. so the thing to keep in mind is setting boundaries for yourself and for certain loved ones. if there are certain topics