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direction, but i think we put this together for you anticipating this question. but if you see, if you look at this curve, it basically means risk is your y axis. risk goes down pretty significantly right away as you start to move. but overall, as you start to move more and more, that s going to the right on the screen, your risk of all these different types of health maladies, it may drop a little bit, but not as much. what is that sweet spot? about 300 minutes a week. so, you know, roughly five hours a week of exercise of movement, the way that we described it. you are not going to get much benefit in terms of health things. it s not going to hurt you, but not necessarily more benefit in reducing risk factors. a lot of people work out for physical benefits, but a lot of people do it for the mental benefit. what does this study see about the real changes that you can see from doing that?

Say axisHealth maladiesHealth thingsRisk factors