the ingredients are leftover chicken out of the refrigerator, clean it up, some favorite cheeses, sauted onions. the inside of the tomato, spoon it out and take the insides and put them in there and mix it up simply. and then you stuff your tomato with that. this is your end result. i think the beauty of this one, if you take this and what i have done i ve pretty much put a little bacon in the microwave. make sure you cut it in to nice big chunks because it will shrink a little bit. little something that way and put bacon on top of this and you have a little parsley and can t go wrong. these aren t so bad. you want to grab a bag of chips and eat chips in the middle of the night. these are better options. throw a little cheese. agree. tomatoes, vitamins, garlic. this is what it is all about, eating healthy. our audience loves you. city sandwich here in new york. check him out in city sandwich nyc.