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Author of the article: Denette Wilford
Publishing date: Jun 27, 2021 • 3 hours ago • 2 minute read • A woman is pictured running on a summer morning. Photo by Ivanko Brnjakovic /Getty Images
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There’s sexercise, then there’s getting just the right amount of exercise to boost your sex life.
According to a study published in the
Journal of Sexual Medicine, women should work out four to six hours a week – or 35 minutes to 50 minutes a day – if they want a better sex life.