Celebrate Haitian Heritage Month with these authentic recipes
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One word: Yum! (Photo from publix.com)
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This May is an excellent time to celebrate Haitian Heritage Month.
Publix wants to celebrate together. You can find flavorful ingredients for your favorite Haitian Creole dishes, and try a fresh take on classic recipes like Griot and Pikliz.
There’s a lot to love, whether you traditionally make these recipes with your family or you’re trying them for the first time.
A new cookbook offers guidance and recipes for maximizing gastrointestinal health. Cooking for your body can mean avoiding some foods and adding others. It hinges on ingredients, and having a diverse diet. Cook for Your Gut Health, is a new cookbook produced by America s Test Kitchen with dietician and nutritionist Alicia A. Romano ($29.99).
Dan Zuccarello, America s Test Kitchen s executive food editor, discussed the new book during a recent interview. His team publishes 17 cookbooks a year, regularly working on two books at the same time.
The topics are specific to the needs of their readership and current trends, he said. Gut health is a subject relatable to a wide swath of the public who suffer from bloating and gas and other digestive issues including irritable bowel syndrome, IBS.
The Best Vegan Butters Rated for Taste and Health
There are cat people and dog people. There are beach people and mountain people. We just discovered that there are also butter and margarine people. So that may be why in our which is the best plant-based butter taste test, there was a divide between testers who liked a soft spread and those who preferred a block of hard butter.
We tested five popular ones and found that other than texture or thickness the biggest divide was on health attributes. If you care about avoiding saturated fat for the sake of your heart health then you need to be mindful of those vegan butters that have palm oil, coconut oil or palm kernel oil as one of the top ingredients on the label since all three are extremely high in saturated fat. And studies have shown a direct link between sat fat and a higher risk of heart disease.