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As gluten-free food options increase, it can be difficult to decide whether to include gluten in your diet or not. For most people, there is no need to completely eliminate foods containing gluten and no proven benefit from doing so
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People who feel the need to stick to a gluten-free diet, avoiding grains such as barley and wheat, are sometimes mistakenly thought to have coeliac disease. A lot of the confusions is because people who react badly to gluten sometimes display similar symptoms, such as diarrhoea and fatigue, to those who suffer from coeliac disease. "If you eat gluten and have an immediate reaction, such as diarrhoea, that's more likely to be gluten intolerance than coeliac disease, which is a slow process that you don't tend to feel immediately," says Sarmed Sami, a gastroenterologist at Mayo Clinic Healthcare in London.